You might be in much better shape than me and set your 100k challenge for a week. Rule #3: If you start this challenge, you HAVE to finish it! Personally, I set my goal at 100k jump ropes in 30 days – and I'm going to average about 5k jumps per day for 20 of the 30 days. Basically, you have to keep on repeating the jump until you get it right. And when you start jumping again, your next jump is #20 and not #21. For example, if on jump #20 in the set, the rope gets caught up in your feet, then that jump doesn't count. Rule #2: If you don't complete a jump, it doesn't count. This will give you incentive to keep proper count! Worse case scenario is that you end up doing a few hundred more jumps than you anticipated throughout the challenge – and isn't that what this is all about?
For example, if you forget whether you're about to hit 2600 or 2700 jumps on this set, you have to go with 2600 because you're not 100% sure. Rule #1: If you lose count and forget where you're at, you have to go with the lower number. I've got a few rules for this challenge to keep me honest. And I'll usually say the 2400 part out loud to help me remember which set of 100 I'm on. (I use Google Keep on my phone as my daily ledger.) In the past, when I've done this challenge, I quickly graduated from doing sets of 100 to sets of 500 or more, but I still found it easier to count in sets of 100. And then at the end of my workout, I write the total number from that day into my daily ledger.
I like to do sets of 100 and keep count of how many sets I do during each workout. $7.99 Check It Out How do I keep count of my jumps?
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